Excess Weight And Bad Smoking Habits Can Be Bad

If we are on a negative calorie diet that is the intake is less than the output, we can achieve a gradual reduction in weight. Losing weight of 1- 2 pounds per week is accepted. This can be achieved through restricting the calorie intake and increasing the energy expenditure.

If you have excess weight and smoking habits it is important to quit smoking you can get help with medications like Zyban under physician advice for proper weaning.

A well balanced diet with restricted calories and liberal intake of fluids, vitamins and minerals leads to slow and steady weight loss. A calorie restriction of 500cal per day is recommended. Improper dieting techniques lead to various health complications, sometimes instead of losing weight it may ends up in weight gain.

High-fibre diet helps in weight loss. Fibre rich diets lower cholesterol, increases the fluid retention, adds bulk to the diet and increases the satiety value of the food. Skipping any one of the meal aids in increasing the weight. Instead of three big meals, 5 to 6 frequent meals is recommnended, as this increases the metabolic rate and helps in more calorie burning. Avoiding foods rich fat aids in weight loss. Foods like jams, jellies, honey, sauces, ketch ups helps in weight loss. Having 8 to 10 glasses of water helps in weight loss.

Foods like tortilla, lentils soups, greens, low fat milk, sprouts, chicken without skin, soy bean, nuts like almonds, walnut, brown rice, fruits and vegetables are recommended for obese conditions. Foods like fried peanuts, fried chicken, pizza, burger, prawns, ice creams, cashews, cheese, maida, jam, jellies, sauces, ketch up should be avoided.