Finasteride Or Propecia And Nutrition For Hair Growth

If you are on Finasteride or Propecia for hair growth you got to also improve your nutrition. These are very effective in all forms of hair loss.

Nutrition plays an important role in maintaining a healthy hair. Poor diet leads to hair thinning and ends up in hair fall. This makes hair look dull, harsh and rough. Hair becomes weak due to intake or low level of protein and vitamins. Good nutrition inhibits high level of DHT, a form of testosterone that is linked with hair loss.

Amino acid such as L- arginine, essential fatty acids such as omega 3, lecithin, B vitamins, lutein, sulfur, iron and minerals etc will help in hair growth and maintenance. These hair helpers are found foods like beans, whole grains, eggs, dark green leafy vegetables, salmon, raw nuts, flax and pumpkin seeds, berries etc. Salmon and green leafy vegetables are good sources of calcium, it keeps both hair and teeth strong. Berries are good sources of anti oxidants and dark greens contain lutein that keeps the hair strong.

There are certain hairs super foods which make the hair grow strong and healthy. These include Acai berries they contain powerful antioxidants. Allium foods like onions, garlic, leeks etc rich in bioflavonoid helps in re growth of hair. Barley rich in niacin, which helps in hair growth. Foods like wheatgrass, spirulina and algae helps in cleansing of hair toxins and supplies essential fatty acids to build hair protein.  Buckwheat is rich in vitamins, flavonoids and minerals help in hair growth. Essential proteins, phytochemical and fatty acids presents in nuts and seeds build healthy hair. Sprouts, yoghurt and kefir provide protein for building of hair molecules.

Apart from eating healthy, there are many hair formula supplements are available in markets. A multivitamin capsule containing biotin, especially multivitamins for women that help to strengthen the hair. Apart from taking proteins, vitamins and minerals it is important to dehydrate the body to maintain a bouncy glowing hair.