Fear Of Intimacy – A Major Relationship Problem

Fear of intimacy, fear of change and fear of abandonment are the major relationship problems. Everyone has this problem but for some these form the major trouble to lead the life.

We have the fear of being engulfed or harmed by some person which makes us to feel anxious. This kind of fear is called as Fear of Intimacy. We want to lead an independent life in which no one should interfere with our likes, dislikes, strengths and even our personalities. If some body interferes it leads to some kind of fear. It involves engulfment and emotional distance. Fear of being trapped or suffocated may be felt by the person experiencing fear of intimacy.

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Sometimes we feel our partners or friends will change, this leads to the condition called as Fear of Change. Because of this fear even we find difficulty in handling some good changes. When our habits are changed we find uncomfortable and make new plans to create a new habits. Changing our thoughts and feelings is the only cure for the person suffering from fear of change.

Some people feel upset or sad if they have been rejected or abandoned. This makes them to feel lonely, which develops certain kind of fear of being lonely. The condition is termed as Fear of Rejection or Abandonment.

When we become healthy both mentally and emotionally, it cures almost all common relationship problems. It is common to live with fear of intimacy, but one should know what causes fear and taking steps to rectify the fear. If you feel rejected talk to someone whom you love or consult a counselor and get proper guidance. Educate yourself about the fear by reading books or talking to a support groups, this will lead to betterment in the relationship problems.